fish is rich large proportion of the phosphorus and omega-3, which doctors recommend taking it a fixed rate per week and especially if you are what you have a diet.
And the multiplicity of the benefits of fish make sure you are always presented on your table of 2: 3 times a week, where studies indicated that fish with many benefits and help to enjoy good health and prolong life, and this is confirmed by the European study by the International Agency for Research on Cancer in Lyon and the European Foundation for Oncology in Milan, pointing out that eating salmon, tuna and fish oil at rates fixed weekly prolong life to six years in the least because it contains vitamin
The stability of myself
If you suffer from period to period from bouts of depression or on the verge of getting them, you should eat a meal of fish to erase them all sorrows, revealed this mystery British researchers, and said that fish are more effective than many of the drugs in the fight against depression, pointing out that the salmon and tuna , mackerel and other species that are saved with oil contain healthy fats "essential fatty acids" support the stability of mental state and mood.
According to Professor American David Mahuluun, School of Psychiatry at Harvard University: "that the addition of omega-3 to our diet may help in restoring the balance between the consumption of fat and the reduction of psychological problems", so I recommend the experts on the importance of eating fish generally twice a week or at least eat one gram at least twice per day of fish oil to treat depression and maintain mental health.
Sexual tonic
Characterized by fish and marine organisms: man its proximity to a high percentage of iodine, this component plays a major role in the activation of sexual desire and improve performance and to contain a high content of phosphorus is so expert as a natural Viagra fish.
The researchers found that women who have a deficiency in iodine diluted Andhen sexual desire and suffer from disturbances in the dates of the menstrual cycle, so organized like fish menstruation and addresses frigidity in women and increases the formation of semen and sexual potency in men, while the phosphorus diet effective indispensable to the brain in its food because it helps to deliver electrical signals from the brain to the nerve cells and on to the muscles involved in sexual performance.
Heart of iron
Does not improve fish sex life between the spouses, but also it helps in the prevention of heart disease, because it contains the "omega-3," which reduce the chances of stroke and pressure, and the study conducted by researchers at the Harvard School of Public Health in England that eat more fish and seafood protects women from heart disease, because it is granted by the power and the prevention of cardiovascular disease.
Emerged through a study of the hearts of women has been proven Inuit women in the world they are less vulnerable to this type of disease, and eating seafood twice to four times a week leads to improved health in general because the omega-3 oils found in fish prevent fat accumulation and deposition on the walls of the arteries and causing heart attacks or strokes.
The doctors found evidence that the substance omega-3 found in fish can prevent the movement of irregular heart which may lead to a heart attack, as well as prevent the presence of excessive amounts of sodium and calcium in the heart and that can cause neurological changes dangerous for him.
In addition to that eating fish improves the performance of the immune system in the body, and protects against Alzheimer's disease, which contains the fat on the amounts of protein help build the body significantly, is also working this fat to maintain the freshness of the skin, and helps in the process of blood clotting in the event wound infection.
More intelligence unit
Not only the benefits of fish for adults, but Foaúha up to the fetus in the womb, and advised the doctors in the U.S. study the need to address the pregnant mother to fish because of its importance for the child, where scientists found that children in pre-school whose mothers ate regular types of fish low mercury during pregnancy may enjoy the mind more severe than their counterparts.
The researchers found that among 341 children in the age of 3 years showed children whose mothers ate fish more than twice a week during pregnancy performed better overall in tests of oral and visual and motor performance, and explained the results of tests are lower among children in pre-school who had their mothers relatively high levels of mercury in the blood during pregnancy, these results strengthen the evidence that fish can be food for the brain, but it highlights the importance of choosing low-mercury fish during pregnancy.
Small fish were reported
So do not forget to supply your child's meal of fish at least twice a week in the days of the study, because it is staple food for the brain, and experts advise the health of Australians need to address the children's fish only small, and came after a search on three families Asian used to feed her children gruel thick creamy too, called "Khungi."
The researchers reported that the proportion of mercury to the children of these families who are between the ages of 15 months and two years, increasing to five times the usual due to eating a "Alkoonja."
Dr Stephen Corbett children that eating fish from the sound quality and in adequate quantities for good health, and advised doctors to address children Mekdarin or three fish per week, warning that even low levels of mercury may affect the growth of children.
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